Guided Meditations

This page is about amplifying the voices of people who have devoted their lives to practice and study and speak from a place of love. You’ll find curated lists of some of my favorite teachers, mostly Buddhist monks and nuns, and some tracks that I created as well. This is the fruit of sifting through thousands of hours of audio recordings. I hope you enjoy! Be sure to sign up for email list if you want more.

Mindfulness of Breathing
Paying attention to your body and your breath is an ancient and powerful meditation technique. It can offer an immensely effective balm for our nervous systems and also opens the door to a far deeper intimacy with ourselves and our world.

Compassion Meditation
Compassion and love are two of the most beautiful qualities in the world. For thousands of years Buddhists have been training them, devising ways to grow these virtues on purpose. What could be more worthwhile to cultivate?!